One of the most significant steps to a healthy mouth is brushing your teeth. It assists in removing plaque, which is a sticky layer of bacteria that, if not removed, will cause cavities and gum disease. Did you know, however, that numerous people make mistakes when they brush? Your dentist near you can guide you on how to brush effectively so that your teeth are adequately shielded. Here we are going to talk about the wrong methods of brushing your teeth and the proper methods of brushing your teeth, so you can keep your mouth healthy.
1. Brushing Too Hard
Many people think scrubbing their teeth with a lot of force will make them cleaner. However, brushing the teeth too hard can damage the enamel, the hardest part of the tooth. It can also hurt your gums, making them sore and causing them to recede. This can lead to tooth sensitivity.
How to Fix It?
You should use a soft toothbrush and a gentle circular motion when cleaning your teeth. This prevents the enamel or gums from being damaged while cleaning the teeth.
2. Not Brushing Long Enough
Certain people rinse their teeth for as little as 30 seconds or even less, thinking it is enough. However, dentists advise brushing for at least two minutes to ensure that all the cracks and spaces that can contain plaque or food particles are cleaned well.
How to Fix It?
Set a timer or buy an electric toothbrush with a timer to help you maintain two minutes of brushing time each time you brush.
3. Using the Wrong Toothbrush
Toothbrushes come in different sizes and bristle types. Using a hard-bristled toothbrush can damage your enamel and hurt your gums. A toothbrush that is too large will not be able to reach some parts of your mouth.
How to Fix It?
Select a soft-bristled toothbrush with a head that fits comfortably in your mouth. It will help in cleaning your teeth without harming them.
4. Skipping the Gum Line
Some people focus only on brushing the front and top surfaces of their teeth but forget about the gum line. Plaque can build up near the gums and lead to gingivitis, which is the first stage of gum disease.
How to Fix It?
Brush your toothbrush gently along the gum line while holding it at a 45° angle. This helps remove plaque and keeps your gums healthy.
5. Not Replacing the Toothbrush on Time
A toothbrush should be replaced every three or four months. The bristles wear down over time and lose their effectiveness. A worn-out toothbrush cannot effectively clean your teeth and may even contain bacteria.
How to Fix It?
Check your toothbrush regularly. If the bristles look frayed or bent, it’s time for a new one.
6. Using Too Much or Too Little Toothpaste
Some people think using a lot of toothpaste will clean their teeth better, while others use very little or none at all. Both are mistakes. Too much toothpaste can create too much foam, making it hard to clean properly. Too little toothpaste may not provide enough fluoride to protect your teeth from cavities. Learning how to brush teeth properly includes using the right amount of toothpaste for effective cleaning.
How to Fix It?
Use a pea-sized amount of fluoride toothpaste for adults and children over the age of six. Younger children should only use a small amount of toothpaste.
7. Brushing Right After Eating
Brushing immediately after eating acidic foods, like citrus fruits or soda, can harm your enamel. Acid weakens the enamel, and brushing too soon can wear it away.
How to Fix It?
Wait 30 minutes after eating before brushing. If needed, rinse your mouth with water to wash away the acids.
8. Ignoring the Tongue
Your tongue can trap bacteria and food particles, leading to bad breath and plaque buildup. Many people forget to clean their tongues while brushing.
How to Fix It?
Use your toothbrush or a tongue scraper to clean your tongue gently after brushing your teeth. This helps to remove bacteria and keeps your breath fresh.
9. Rinsing with Water After Brushing
Many people rinse their mouths with water immediately after brushing their teeth. This washes away the fluoride from the toothpaste, reducing its protection against cavities.
How to Fix It?
Spit out the excess toothpaste, but avoid rinsing with water. If you need to rinse, use a fluoride mouthwash instead.
10. Not Brushing Twice a Day
Some people brush only once a day or skip brushing at night. This allows bacteria and plaque to build up, increasing the risk of cavities and gum disease.
How to Fix It?
Brush your teeth at least twice a day—once in the morning and once before bed. This helps to keep your teeth clean and prevents dental problems.
Best Brushing Techniques for Healthy Teeth
To keep your teeth healthy, follow these best brushing techniques for healthy teeth:
- Use a soft-bristled toothbrush and replace it every three to four months.
- Brush in gentle, circular motions for at least two minutes twice a day.
- Hold the toothbrush at a 45-degree angle and clean along the gum line.
- Brush all surfaces of your teeth, including the front, back, and chewing surfaces.
- Don’t forget to clean your tongue to remove bacteria and prevent bad breath.
- Use fluoride toothpaste to strengthen your enamel and prevent cavities.
Wrapping Up
Brushing your teeth the right way is essential for a healthy mouth. Avoiding these common tooth brushing mistakes can help prevent cavities, gum disease, and other dental problems. Remember to use the best brushing techniques for healthy teeth and brush properly every day. If you are unsure whether you are brushing correctly, ask your dentist for guidance.
Get Exceptional Dental Care at Wetaskiwin Family Dental!
At Wetaskiwin Family Dental, we provide high-quality dental care for you and your family. Our friendly team of dentists in Wetaskiwin is dedicated to making your visits comfortable and pleasant. We offer a range of services, including regular check-ups, teeth cleaning, and more. We believe everyone deserves a healthy smile. Visit us today and schedule your appointment!