We know that brushing is important, but how often should you floss? If you think that flossing is just a “nice extra for teeth,” think again! Flossing is as important as brushing when it comes to keeping your teeth and gums healthy.
As any dentist in Wetaskiwin will tell you, flossing helps to remove plaque and food from places where your toothbrush can’t reach tight spaces between your teeth and along the gum line. Without flossing, your daily routine of brushing is not complete.
Let’s break down why flossing is so important, how often you should floss, and how to create the best flossing regimen that works for you.
Why Is Flossing Important?
If you’ve ever skipped flossing for a few days, you might notice when you start again that your gums bleed a little. That’s your mouth’s way of indicating to you that something is wrong.
Flossing is important because it:
- Cleans between teeth where toothbrushes can’t reach.
- Helps to prevent the buildup of plaque and tartar.
- Keeps your gums from becoming infected or inflamed.
- Helps to prevent halitosis.
- Helps maintain long-term oral health.
So, in simpler terms, why is flossing important? Because it promotes both your teeth and gums, it also helps to prevent major dental issues in the future.
Need for Daily Flossing
Is daily flossing necessary? Yes, Definitely! One time a day is all it takes to keep your gums and teeth healthy. There’s nothing wrong with flossing more than once a day, but there is a big distinction between frequency and consistency.
Biofilm, also known as plaque, begins to harden within 24-48 hours. Once plaque hardens to tartar, it is hard to remove it, and you will need a cleaning by a dental professional to get rid of it.
Flossing every day helps control the plaque and tartar system that dramatically reduces your chances of:
- Dental Caries
- Gum Disease (like gingivitis, periodontitis, etc.)
- Tooth Loss (in advanced cases)
Why Daily Flossing Is Important?
There are several benefits of flossing daily. The benefits of daily flossing happen well beyond having clean teeth.
1. Healthier Gums
Flossing for healthy gums is a way to eliminate bacteria and food that cause inflammation. Flossing keeps your gums healthy, pink, firm, and free no bleeding.
2. Fresh Breath
Bad odours come from trapped food and bacteria. Flossing on a daily basis removes those hidden sources of bad odours and leaves you with fresher breath.
3. Lower Risk of Disease
Did you know oral bacteria can enter the bloodstream? Gum disease has been linked to heart problems, diabetes, and even respiratory issues.
4. Better Smile Appearance
Flossing keeps plaque and tartar from building up, which helps your teeth stay bright and your smile look clean.
How to Build the Best Flossing Routine?
The best flossing routine is one you can stick to daily. It doesn’t have to be complicated or time-consuming. Here are a few tips to make it easier:
- Pick the right time: Floss at night so you go to bed with a clean mouth.
- Choose a method that works for you: Use traditional string floss, floss picks, or water flossers- whatever feels most comfortable.
- Start with a goal: Even flossing a few teeth each night builds the habit. Gradually increase until you’re flossing all of them.
- Be gentle: Don’t snap the floss- guide it carefully to avoid damaging your gums.
When Should You Floss- Before or After Brushing?
Flossing before brushing can be more effective. It removes the debris first, allowing your toothpaste’s fluoride to reach more surfaces. However, the most important thing is just doing it daily, whether before or after brushing.
Common Flossing Mistakes to Avoid
Even people who floss may not always do it correctly. Here are some things to watch out for:
- Snapping the floss into gums – this can cause injury.
- Using the same piece for your whole mouth – switch to a clean section for each tooth.
- Not going under the gumline – the space just below your gums is where bacteria love to hide.
If you’re unsure about your technique, don’t hesitate to ask a dentist near you for a quick demo during your next check-up.
Keep Your Smile Healthy- One Floss at a Time
Flossing isn’t optional—it’s essential. And once you make it part of your everyday routine, you’ll wonder why you ever skipped it. Remember, flossing just once a day can protect your smile, prevent expensive dental issues, and support your overall health.
Ready to Upgrade Your Oral Routine?
Your journey to a healthier smile starts with one simple step- floss! If you have questions about the right technique or the best tools, we’re here to help. At Wetaskiwin Family Dental, we prioritize your comfort and long-term oral health. Our friendly team uses the latest techniques to make every visit easy and stress-free. From preventive care to personalized advice, we’re here to keep your smile shining bright. Book your appointment with Wetaskiwin Family Dental today and get personalized care that keeps your teeth and gums strong for years to come.
Floss smart. Smile brighter. Visit Wetaskiwin Family Dental today!